Are drinks, supplements and powders the best way to do it? And which are expert ... high and during episodes of vomiting and diarrhoea.' Excessive electrolyte loss in sweat can impair sports ...

Indiana student athletes embrace milk as the new official beverage of IHSAA, promoting its nutritional value and importance for winners.

Coconut water and lemon water both boost hydration, but which is better for you? Here's a breakdown of their health benefits, ...

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Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

The important thing is to keep sipping all day, the experts said. “The ‘best’ water is the one you’ll drink consistently,” ...

Power Water is also zero sugar and only 5- to 10-calories per bottle, making it a simple switch for anyone looking to hydrate ...