Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

Coconut water and lemon water both boost hydration, but which is better for you? Here's a breakdown of their health benefits, ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Plezi Nutrition, co-founded by Michelle Obama in 2023, aims to transform the food and beverage industry by offering healthier ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Discover the flavors that define Vermont! These local favorites may be humble, but to Vermonters, they’re pure comfort on a ...