Bananas are the most popular fresh fruit in America. But growing them in the garden takes experience. We break down all the tips you'll need.

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

A new set of restrictions for what foods and drinks Oklahomans can buy with their Supplemental Nutrition Assistance Program (SNAP) benefits took effect on Sunday.

Big changes to Oklahoma's Supplemental Nutrition Assistance Program are now in effect; items like candy and soda are no longer covered by those benefits.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Is snacking good for you? Well, it depends. Researchers have tried to conclude whether snacking is nutritionally beneficial and healthy or not and have not been able to give a clear answer. When it ...

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary?

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?