Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Flexibility and mobility work, through yoga, Pilates, or tai chi, can also support joint health. Even though they may not be the first workout you’d think of, these training modalities improve gait, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Cupid Crew in sending love this Valentine’s Day Help ...

Ditch the hour-long gym sessions and future-proof your body with a daily blueprint designed to maximize functional strength, ...

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize metabolic ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...