Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...