In this short yoga practice video, we guide you through the intriguing 'leg behind the head' pose, a challenge for flexibility and concentration. Perfect for both beginners and advanced practitioners, ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's designed to give you a little bit of everything in 45 minutes. In this class, I ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

1 Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway 2 Department of Women’s Health, St Olav’s Hospital, Trondheim University Hospital, ...

A resting heart rate between 60 and 100 beats per minute (bpm) is considered normal for most people, according to the American Heart Association (AHA). If your resting heart rate is over 100 bpm, you ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...