Alex Oquendo had incredible punching power that sent the punching bag flying during a recent visit to the arcade at the ...

When one asks about the name of any boxing legend, Mike Tyson‘s name would arguably pop up in the mind of almost every individual. Now, imagine a legend like Tyson graces your training facility and ...

Ryan Garcia did what he usually does on social media this week, posting a short training clip and letting people read into it however they want. The video ...

At Fight Co.Lab, leaders trade off between boxing drills and personal development sessions. It's designed to be an intense ...

We’re not training for the Olympics, but we train like we are going to the Olympics,” boxing coach Gary Withall said.

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

LILONGWE–(MaraviPost)-The Football Legends Association (FLA) in partnership with Ebenezer Investment has launched the first phase of a skills development training program aimed at improving the ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...