This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

A free boxing club has been launched for young people in North Lynn, thanks to a collaboration between various organisations.

Community members are invited to step into the ring and experience boxing as tool for fitness, discipline, and personal growth.

Marcus Allan, who runs the gym in Mansfield Street with dad Mark, spoke to The Press after the business was shortlisted by ...

January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...

No need to post mirror selfies here.

Fresh from success on the slopes in France, the light blues head into a jam-packed schedule of Varsity showdowns and ...

Marcus Allan, who runs the gym in Mansfield Street with dad Mark, spoke to The Press after the business was shortlisted by readers shortlisted ...