“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Exercise exerts myriad cardiovascular benefits and protects against most forms of cardiovascular disease. While extensive epidemiological evidence supports the clinical benefits of exercise, our ...

RUSSELL MARTIN took his Rangers players WILD SWIMMING this morning as part of a team bonding exercise. SunSport can confirm the under-fire Ibrox gaffer had his squad in Loch Lomond as he bids to ...

Swim With Purpose, a charitable initiative dedicated to raising $1M of restoration of the indoor aquatic facility at Kentucky State University, has partnered with the YMCA of Central Kentucky, to lead ...

STARKVILLE, Miss.—Mississippi State’s Department of Kinesiology hosts the MSU Adapted Swim Camp this month to teach children with special needs the foundations of swimming and water safety. The camp ...