“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

RUSSELL MARTIN took his Rangers players WILD SWIMMING this morning as part of a team bonding exercise. SunSport can confirm the under-fire Ibrox gaffer had his squad in Loch Lomond as he bids to ...

STARKVILLE, Miss.—Mississippi State’s Department of Kinesiology hosts the MSU Adapted Swim Camp this month to teach children with special needs the foundations of swimming and water safety. The camp ...

There are many historical examples of Western society practices that were generally accepted as beneficial and safe for children, but which we later learned were potentially hazardous: Riding in the ...

"Had they had those [swimming] skills, maybe we would be looking at a different situation,” said Kayden and Joyclyn Grant's stepmom Gofundme.com Siblings Kayden and Joyclyn Grant drowned on July 31 in ...

Nearly a year after a Kansas City firefighter died during what fire department officials at the time called “a training exercise,” Fire Chief Ross Grundyson issued a statement Friday providing ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...