What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...
Verywell Health on MSN
What Happens to Your Blood Sugar When You Eat Pomegranates Regularly
Pomegranates can cause your blood sugar to spike. The spike may be higher for people with type 2 diabetes. Including pomegranates in your diet may help improve your blood sugar over time.
Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...
A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.
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