This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

The U.S. government has unveiled sweeping revisions to its Dietary Guidelines for Americans, emphasizing protein, whole foods, and healthy fats while strongly discouraging ultra-processed items and ...

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Plus, healthy weight loss tips to help you meet your goals.

Her diet eradicated staple foods from her meals, surviving mainly on small servings of vegetables and chicken breast. Along ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...