Meet your macros while diving into something sweet.

One woman’s son was diagnosed with Classical Phenylketonuria (PKU) days after birth, requiring careful management of his ...

It’s common for people to change their eating and exercise habits during the holidays. When trying to get “back on track” in ...

Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has outlined key food sources to include in your diet to build healthier eating habits. In an Instagram video posted on ...

Kids have an increasingly processed diet, which contributes to higher risk of obesity and Type 2 diabetes, as well as overall poor nutrition. There is another concern: inadequate dietary fiber. Fiber ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

T-bone crash in La Plata sends 3 to hospital, 1 by helicopter A wreck at the north Highway 63 junction in La Plata sent three people to the hospital, one by helicopter. Winter horse care: Specialist ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. The right combination of these foods ...

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...