Hailey Bieber was spotted leaving West Hollywood’s Architecture Cafe in a layered sports bra that added more whimsy to workout clothes.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

The world No. 3 debuted her New Balance look in Melbourne, and fans can now buy a version of her on-court style.

For fellow fashion lovers, and for anyone struggling with their relationship to movement, I encourage you to start with what ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance. The good news is that you can slow this decline by building lean muscle and ...

So you’ve located the perfect second-chance windbreaker or yoga pants? Peek the tag, tailor Sarene Alsharif, CEO of Tad More Tailoring tells SELF. The type of fabric you’re dealing with can determine ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Getting in shape for in-ring action takes a lot of time for WWE star Tiffany Stratton. She's quite intentional about her workouts, making sure that everything from her legs to upper body are all in ...