At 71, I refuse to become a frail old lady. Here’s how I stay fit and strong

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...
Bodybuilding Bros on MSN

7 best medicine ball exercises for gym-goers of all fitness levels

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Hate Weights? Try a Medicine Ball.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...
Fit_bymary on MSN

At-home full body stability workout using a medicine ball

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...