“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...

Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

Both Amazon and Superdrug Marketplace also offered a 50mg zinc supplement from the brand New Leaf. The NHS warns that having more than 25mg of zinc a day is more likely to lead to a copper deficiency, ...

Vitamin B12 deficiency can manifest as tingling or numbness, particularly in the extremities, due to damage to the myelin ...

Before you blame your persistent exhaustion or inability to focus on burnout, consider the silent drain of Vitamin B12 ...

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...