Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

According to Future Market Insights’ latest report, “ Demand for Yeast-Based Spreads in EU: Outlook and Forecast (2025–2035), ...

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

Popular supplements sold on Britain's high streets can contain toxic doses of vitamins and minerals, a shocking investigation ...