We have heard it over and over again as health experts reiterate the same wellness formula. These are basics we know all too ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Vegetables are nature’s colour palette. From greens, reds, purples, to yellows, every colour signals freshness and nutrition.

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

If there is one food that defines Rafa Nadal’s typical dish, it is undoubtedly white fish. Hake, sea bass, sole and monkfish frequently appear on his daily menu, usually accompanied by fresh seafood.

Cover Your Nutritional Bases & Supercharge Your Health With a Single Daily Supplement ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Eating an anti-inflammatory lunch every day for a week helped a dietitian reduce brain fog. She also felt more energized, ...

Guava is stealing the spotlight from blueberries. Here’s how this Indian fruit packs powerful antioxidants and surprising ...