Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Evidence-based guidance on how diet, nutrients, alcohol, and lifestyle factors influence atrial fibrillation risk and management.

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Shiitake mushrooms contain bioactive compounds with antimicrobial, antioxidant, and anti-inflammatory activities, making them promising for alternative therapeutic applications.

New research finds that certain eating patterns, including focusing on whole, minimally processed foods, can help lower your ...

Lauren Taylor chats to cookery author and women's health advocate Sophie Richards about whole foods, cooking and cravings.

Sophie Richards says she felt ignored by doctors for years, despite being “bed-bound” for two weeks of every month – until ...

Dr Sam Watts described it as 'the single most powerful health-promoting, disease-preventing food on the planet' ...

Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

Licensed Nutritionist Ashley McIntyre joined Gayle Guyardo, host of the global health and wellness show Bloom, to share a refreshing truth about healthy eating: it doesn’t ...