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Can drinking green tea help with weight loss and diabetes? Research shows it improves glucose control and targets extra body ...

Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, ...

Dr Hillary Lin, a nutritionist based out of New York, says that this cheap ingredient increases the hormone GLP-1 in your ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Australian researchers found the exercise approach was almost twice as effective at relieving pain compared to those who did ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Figs, cultivated for over 6000 years, are a nutritional powerhouse. These ancient fruits are packed with antioxidants, fibre, ...

Development of the latest class of incretin-based therapeutics for diabetes and obesity has been heralded as a major step ...

Quinoa: The Complete Protein Powerhouse Quinoa is a complete protein, as it contains all nine essential amino acids. This ...

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...