Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

On Friday, the Reserve Bank of India (RBI) cut interest rates by 25 basis points, taking the benchmark repo rate to 6.25 per cent. The decision of the Monetary Policy Committee (MPC)—first time under ...

Building off Alo's first in-person retreat at the resort in 2024, the experience is inspired by The Reset Challenge and includes daily workouts, mindfulness practices, culinary events, and well ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Embrace flexibility to navigate the day smoothly ... Discover everything about astrology at the Times of India, including daily horoscopes for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra ...

With so many different styles of yoga available, how can you tell which one is right for you? Just follow our guide the most popular forms of yoga. Astanga is the most athletic and physically ...

The pal of Kendall Jenner has said that she loves to eat fruit because she has a sweet tooth and she exercises daily by doing either yoga, Zumba or hiking. The theme for the new Geiger ad campaign ...

Ideally, you should clean your mat after each workout. Especially, when you practice yoga daily or engage in exercises like Pilates, HIIT, or even bodyweight workouts, you should clean your mat ...

Aurora Hindu group, Hindu Swayamsevak Sangh (HSS Aurora), has launched its 17th annual “Yoga for Health, Health for Humanity Yogathon,” a nationwide initiative promoting the physical and ...

Restorative yoga could be just what you need to lower ... try to prioritize this when you need a dose of mindfulness, flexibility, or relaxation. You may struggle through some poses at first ...

The first thing anyone who hasn't tried yoga should know is that it can be surprisingly strenuous. It improves strength, flexibility and cardio-respiratory fitness. Studies have found yoga can ...