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Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.
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Lose It! on MSNWhat Is Hatha Yoga?This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.
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YouTube on MSNDaily Hatha Yoga Full‑Body Stretch – 20 Min Morning Flexibility Flow (All Levels, 40+)Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...
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