Everyone knows regular exercise is essential for good health. Pair it with a balanced diet and consistent movement, and you ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Nearly one in four U.S. physicians with an active license is over the age of 65. This has spurred a small minority of ...

A PE kit policy might appear administrative, but its impacts have a ripple effect. When girls feel uncomfortable or constrained, they’re more likely to opt out – setting a behavioural pattern that ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Which active players are already Hall of Famers? How about those on track, with a great foundation or work to do?

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...