‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Because gym buddies can have four legs too.

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

SCRANTON, LACKAWANNA COUNTY (WBRE/WYOU)— The Scranton Police Department hosted a training exercise Thursday to prepare officers for the worst-case scenario- an active shooter. The department was ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

County officials say the goal is to prepare first responders in case of a real crisis.

Can PCOS be reversed naturally? Here's how diet, exercise, and daily habits help balance hormones, manage PCOS symptoms, ...