New clinical insights reveal that protein isn't just for muscles—it makes up 50% of your bone volume and is the secret to ...

Not getting enough vitamin D can weaken bones, teeth, and muscles by interfering with calcium absorption. Lack of the vitamin ...

New clinical insights reveal that combining protein powder with common minerals and stimulants can block absorption and ...

The best and easiest tip for ensuring you maintain healthy nails is through supplementation, says board-certified ...

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

The Absorption Company is proud to announce the launch of its new line of daily supplements, featuring five of the most in demand nutrients scientifically formulated for dramatically improved ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...