The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

AllTrails, a popular hiking website, has released its list of the best snowshoeing trails in the South Lake Tahoe area. Here are the top 10.

Michelle Rohl, a three-time Olympian in race walking, now owns five age group world records on the track ...

Heading into the race in Boston, Rohl was fueled by mild disappointment from the weekend prior when she set the American ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

BELLEVILLE, Ill. – With spectacles visible from the car, participants in the National Shrine of Our Lady of the Snows 5K Run and Fun Walk saw the Shrine’s annual Way of Lights display up close. “I ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Nineteen monks are completing a 2,300-mile journey from Texas to Washington, D.C., to promote peace and unity. The group reunited in Snellville with a fellow monk who lost his leg after being hit by a ...

MADISON/CHATHAM, NJ — Residents looking for a healthy, low-key way to ring in the New Year are invited to lace up their hiking boots and join Scouting America Troop 280 for the 6th Annual First Day ...