First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Amazon's historic 30,000-job slash: How tech giant's biggest layoff in three decades hits India First Drive Review Of Triumph ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

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A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Dr Valter Longo is a leading scientist in the field of ageing and offers an online guide to staying 'young' ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

Plus, exactly how to get results from whatever activity you love to do.

Already overwhelmed by all of the new habits you committed to forming in 2026 to boost your health? Research shows these ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...