Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...

Many things—both serious and unserious—have kept us up late at night. Worrying about a looming recession. Feeling helpless as the world continues to devolve. Crying over your escapism show turning ...

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...

Don’t sleep on this troubling sign that may increase your risk of dementia. Age, genetics, high blood pressure, unmanaged Type 2 diabetes, smoking and untreated hearing loss are among the major risk ...

Sleep divorces have been growing in popularity in recent years, and it's no wonder why. Despite some romanticized notion that says couples should sleep better together, sleeping with another person is ...

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...