Many adults report inadequate rest daily. A military sleep method helps people drift off quickly. This technique involves relaxing muscles and clearing thoughts. Scientific backing supports its ...
17hon MSN
No pills, no drugs required: Harvard doctor’s simple trick could make you fall asleep faster
Harvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated extremities dilate blood vessels, helping cool the body’s core ...
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