Is sparkling water good for you? A registered dietitian shares the benefits of sparkling water and if it's okay to drink all day long.

Here, the ultimate guide to carotenoids. Learn what are carotenoids, exactly, what are the benefits, and what foods are rich in carotenoids.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Why You Should Always Put a Used Book in the Freezer Before Reading It Expert-approved methods to clean dust, dirt, grime from old books. Plus, how to disinfect them to get rid of mold, mildew, or ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production.

Experts explain everything you need to know about using a scalp massage brush for hair growth, from how they work to which ones to buy.

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options.

‘I’m a Longevity and Anti-Aging Expert, and This Is My Hot Drink of Choice’ Here, Harvard professor Dr. David Sinclair breaks down the links between drinking matcha and longevity. Photo ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.

Why Uma Naidoo, MD, nutritional psychiatrist and professional chef, says parsley health benefits are huge when it comes to brain health.