Caffeine leaves your body naturally on its own, but there are ways to reduce its side effects. Learn more about what to do if ...

Learn how foods like berries, leafy greens, fish, and olive oil may support brain health and reduce your risk of dementia.

Cod liver oil is high in several key omega-3 fatty acids, vitamin D, and vitamin A. It can improve cardiac health, lower lipid levels, and reduce overall inflammation.

High blood pressure and high cholesterol each increase the risk of heart disease and stroke. Having both conditions increases the risk even more.

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, according to Natalie Allen, RD, a clinical associate professor of nutrition ...

Various home remedies can help you manage mild sunburns. These include cool water, topical treatments, wearing breathing ...

While some people may get more time in the sunlight in the summer to improve their vitamin D levels, it is good to ensure you ...

Vaccination isn’t just for kids. Learn about why adults, especially older adults, need routine vaccines and how to navigate ...

Fasting can be helpful for some people with pre-diabetes or other metabolic conditions because it can lead to reduced blood ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

The right gear can help you avoid tick bites. In areas prone to ticks, wear closed-toed shoes, socks, pants, and long-sleeved ...

Algae oil is an alternative to fish oil, which is rich in omega-3 fatty acids. Here's what you need to know about the ...