Want to lose weight? A healthy morning routine is a great way to kickstart weight loss. Here are 5 simple yet effective steps ...

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

A 20-year-old woman suffered cardiac arrest after consuming an energy drink before sweating it out in the gym. Know if there ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

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If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.