Palm wine, known as ‘saw’ in Senegal, is a traditional alcoholic beverage made from the sap of the oil palm tree. It holds significant cultural importance, often consumed during social gatherings and ...

Baobab juice is a refreshing drink made from the fruit of the baobab tree, known for its high vitamin C content and unique tangy flavor. This drink is not only enjoyed for its taste but also holds ...

Boulettes are savory dumplings made from a mixture of fish or meat, often served with a spicy sauce. They are a beloved street food in Seychelles, reflecting the islands’ rich culinary heritage ...

Chatini is a traditional Seychellois condiment made primarily from fresh fruits, often mango or coconut, combined with spices and herbs. It is a staple accompaniment to many meals, adding a burst of ...

Oxtail stew is a beloved Jamaican dish known for its rich, savory flavor and tender meat. It holds cultural significance as a comfort food often enjoyed during family gatherings and celebrations.

Contemporary American poet Charmaine Forde knows it’s fall when the leaves turn. We know it’s autumn when events like hayrides, Halloween haunts, and apple festivals are aplenty. From art exhibits to ...

Growing up in the 90s, our neighborhood thrived on deeply rooted cultural and moral values. The rules of respect were unwritten, but every child knew to always greet those older and never to speak ...

Shea butter is a traditional fat extracted from the nuts of the shea tree, native to West Africa. It holds significant cultural importance in Mali, where it is used not only in cooking but also in ...

Coconut water is a refreshing natural beverage extracted from young green coconuts, commonly enjoyed in Mozambique’s coastal regions. It is cherished not only for its hydrating properties but also for ...

Banga Soup, also known as Ofe Akwu, is a rich and flavorful dish made from palm nut extract, often enjoyed by the Efik and Ibibio people of Nigeria. It holds cultural significance as a traditional ...

Efo Riro is a rich and flavorful spinach stew that is a staple in Nigerian cuisine. It is often enjoyed with rice or pounded yam and holds cultural significance as a dish that brings families together ...