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MSC Group’s luxury cruise brand launches exclusive one- and two-night wellness retreats on board EXPLORA I and EXPLORA II, ...

Dinner at The Conscious Table includes a meditation and guided discussion. The Conscious Table was founded by EmmaLee Gough, Alyssa Edwards and Avraham Calhoun. The foundation of The Conscious Table ...

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Sedona, Arizona Sedona, Arizona, is a haven for those seeking mindfulness and spiritual rejuvenation. Known for its majestic ...

The decreasing attention span of GenZ is impacting their overall growth and quality of life. Scroll down to learn how mindfulness practises can help GenZ in shaping their brains and overall life.