Here’s your daily look at traffic on major highways in the Kansas City area.This article is being continuously updated.

An East Texas infantryman assigned to the 101st Airborne Division in Kentucky has died following a training accident near ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” and one creator claims that in ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

“The idea here is that holding something in good form—and making it through the whole series that way—is building time under tension,” says Rachelle Reed, PhD, an exercise scientist and a ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Or you can join one of the popular cycling boutiques, which combines indoor cycling with a weighted workout for your arms, or SoulCycle, which adds mind-body exercise to its bike routine.