Three distinct psychological disorders are often called "anxiety," although they are very different. Frightening thoughts ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

There can be a fine line between stress and anxiety. Understanding the difference between the two can help you learn the most ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

Adaptogens “may help our bodies manage stress or more-quickly restore homeostasis (or the body’s natural balance) after ...

Discover the relationship between migraine and anxiety, including shared symptoms, effective treatment options, and when to ...