When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of followers on Facebook groups. More than a decade later, the three-time ...

OhioGuidestone Launches ReadyCare Walk-In Behavioral Health Services OhioGuidestone has unified its walk-in behavioral health services under the brand ReadyCare, offering simplified access without ...

The Villages Recreation Department is trying to calm a recent storm of controversy over pool usage in Florida’s Friendliest ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

The study also evaluated the benefits of swimming, cycling, and aerobics: swimmers had a 28% lower risk, cyclists had a 15% lower risk, and those who did aerobics had a 27% lower risk.

On a summer day at a club in Naples, Florida, the pool is the perfect place to beat the heat. Video above: Meet Jeannie, the water aerobics teacher who hopped off a plane to celebrate her birthday.