After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Slimming shots are the rage right now, but Dr. Kenneth Cooper says you don't need any of that, just exercise and a good diet.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from Pure Platinum was in the ...

While many his age prefer a quiet morning at home, 74-year-old Syed Abdul Rahman Syed Jaafar, fondly known as Pak Habib, can ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Kozhikode: The aerobics composting unit set up on the Kozhikode Collectorate premises, modelled after the Thumboormuzhi ...

The next Woven Mic event is scheduled for August 10th at the Pahrump Theatre Company. This is an open mic show for ages 14 ...