They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

The next Woven Mic event is scheduled for August 10th at the Pahrump Theatre Company. This is an open mic show for ages 14 ...

It must have been his birthday or around his birthday, and she and my brother drove to Cincinnati to watch the World Series ...

I’m not sure who had more fun," said DeWitt Senior Center manager Melissa Larmeu of a field trip they took to the Saline ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

Anemia’s symptoms — tiredness, headaches, leg cramps, coldness, decreased ability to exercise, brain fog — are often attributed to aging itself, William Ershler, a hematologist and researcher said.

I saw the individual policemen advising themselves: many would have landed at the hospital if they had attempted to stop those macho men on a high.

OhioGuidestone Launches ReadyCare Walk-In Behavioral Health Services OhioGuidestone has unified its walk-in behavioral health services under the brand ReadyCare, offering simplified access without ...

The summer of 2025 is all but over for activities for the Great Bend Recreation Center and, once again, it has been another ...

CVI is common among older adults, but requires a thorough checkup to rule out more serious causes of leg swelling ...

A cause close to her heart led Frankfort resident and former Franklin County magistrate Jill Robinson to revive her popular jamboree fundraiser. Donna Hecker’s assurance of fresh produce from local ...