The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

A video of a white boy performing the traditional Zulu Indlamu dance with friends has gone viral, showcasing cultural ...

A white boy performing traditional Indlamu dance alongside his friends went viral, proving that culture is shared by those ...

New Orleans standout players Brad Walker, Aurora Nealand, Matt Booth, Sam Shahin and Pedro Segundo join forces for a concert ...

African exercises have long been known for their unique approaches to enhancing physical agility and flexibility ...

Music is everywhere, and dancing is joyous, so the Just Dance games are a wonderful last bastion to a vaguely static genre. Remember the heyday of music games? Guitar Hero, Rocksmith, DJ Hero… so much ...

Shaka Zulu, a New Orleans Indigenous masking artist, talks through his Carnival suit-making process, an art form that ...

A wedding dance meant to impress instead amused Mzansi after groomsmen struggled to stay in sync during their routine The light-hearted clip quickly went viral, sparking jokes and playful reactions ...

In the rubble of the London Blitz of World War II, Alice Spencer’s budding teen life is turned upside down, and she and her dear friend Alfred are forced to take shelter in an underground tube station ...

A heartwarming video of Grade 8 students busting out the latest zep dance craze on their first day of school has taken South Africa by storm, leaving many entertained and nostalgic. A group of Grade 8 ...