Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga move for hip pain relief: a gentle, modified 3-Legged Dog Circle (Knee Circles ...

Flow through this 20-minute yoga session designed to improve hip and back flexibility, release stiffness, and help you feel more open and mobile. Perfect for all levels as part of Day 18 of GSY Season ...

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Over the last decade, I’ve been lucky enough to stay at 60 hotels in the Maldives. I’ve visited natural islands and man-made ...