For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.

Yoga challenges that narrative entirely. In its philosophy, luminous skin isn’t something to be chased; it’s something that ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Today emphasizes intuition, emotional awareness, and practical action. Your sensitivity is heightened, giving you a deep ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention ...

Relaxing and beneficial for your complexion? It's a win-win!

ESSENCE’s Senior Beauty Editor explains why her trip to the Dior Spa in NYC reminded her to step up her self-care game for ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Dubai is home to plenty of do-it-all holistic studios that not only look the part but are also equipped with high-tech ...