Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Taking these supplements may do more harm than good for healthy aging.

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

It’s not just for beginners, either.

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

Lyric Baltimore is inviting the city to lift its collective voice during “Freedom Songs,” a free, immersive community singing experience led by internationally acclaimed vocalist and cultural educator ...