The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

It’s not just for beginners, either.

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...

When a broken toilet at my pole studio, Mad Collection, sent me on a frantic hunt for a usable one at its aerial studio on the 13th floor, the last thing I expected was to walk away inspired to take ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

These bed yoga poses gently warm your body before you step out of the quilt.

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...