The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

It’s not just for beginners, either.

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...