Célia Gabbiani shared a new Instagram post on Wednesday, January 21, giving fans a closer look at her latest fitness progress ...

EDDIE HOWE is still sweating on Bruno Guimaraes being fit to face Aston Villa. The Brazilian captain, 28, is a massive doubt ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Down need home win against Clare to kick off push for promotion ...

NFL analyst Gil Brandt recalls Barry Sanders stepping off a plane, putting on sweats, and running a stunning 4.37-second ...

The fitness of two Proteas stars ahead of the T20 World Cup has taken some of the attention away from the SA20 playoffs ...

Not a drill. Not a trend. Zone zero exercise is expert-backed and driven by small, everyday movements.

Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is ...

We put them to the test during Pilates, cycling, and runs ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...