Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Fitness Pro Superhuman Troy shows why decline bench is the best chest exercise for mass.

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

Not mentioned expressly, admits EC, but says process transparent ...

See the buzzy new products to level up your workouts and recovery ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The court was hearing a batch of petitions from last year challenging the June 24 notification for SIR in Bihar.

Tatum continues to rehab from his Achilles injury, and it will be interesting to see how the used if he returns this season.

Follow the live updates from The Hindu on the Supreme Court hearing on the special intensive revision, on January 22, 2026 ...

Cristian Chivu clarifies that Lautaro Martinez completed a full training session with the team on Monday despite skipping the ...

Chennai: A mere suspicion without proof is insufficient to invalidate a completed selection process, especially when ...