Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

See the buzzy new products to level up your workouts and recovery ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Cristian Chivu clarifies that Lautaro Martinez completed a full training session with the team on Monday despite skipping the ...

Follow the live updates from The Hindu on the Supreme Court hearing on the special intensive revision, on January 22, 2026 ...

Tatum continues to rehab from his Achilles injury, and it will be interesting to see how the used if he returns this season.

The court was hearing a batch of petitions from last year challenging the June 24 notification for SIR in Bihar.

Chennai: A mere suspicion without proof is insufficient to invalidate a completed selection process, especially when ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The Supreme Court has set aside the deadlines set by the Madras High Court to complete investigation and trial in multiple criminal cases involving YouTuber Sav ...