Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...

Standing desks are a well-known and welcome addition to the office, and now research has uncovered an ideal sit-stand ratio ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

At the White House on Tuesday, Trump said "you'll find out," when asked how far he was willing to go to seize the world's ...

Exercise acts as an extra twist to open the tap of creativity.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Not taking enough rest days can mess with results, FYI.