The Independent on MSN
I switched from running to jump rope for a month. Here’s what happened
Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...
About 500 women ages 40 and above met over the weekend in Chicago to have some fun while reliving childhood memories at the same time: by jumping double Dutch. It was part of a meetup of the 40+ ...
Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...
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